Methods For Long Distance Running

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Are you shooting in your first long distance running event? For a lot of long-time joggers, training for such an event-5 kilometer, 10 kilometer, half marathon, or marathon-is not really much of a problem. For first-time distance runners, however, training is fairly laborious and boring. If you are currently undergoing training, the following tips may help you get by and get you ready for an experience as exciting as long distance running:

1. Try taking a little rest days between your trainings. Doing this will give your body lots of time to recover energy and reestablish muscle stamina. Some runners have a week or two of rest in between days of hard workouts. For relatively easy workouts, they schedule at least one day-off.

2. Mind your pace. Running long-distance is less about running fast, yet is more about covering as many miles as you can. So that you can do this, you need to save your energy and run slow during the first few miles. Alter your pace as you progress and approach the finish line.

3. Focus on improving your speed. Spend 2 to 3 days of fast running per week. There will likely be times, however, that your body won’t feel as if working at a faster speed. Don’t push, as your body is wanting to recover energy.

4. Improve your mileage. Successful distance runners increase their mileage in a gradual pace. Some of them add two to three miles after every week of training, while other people have an easier approach, only adding some more strides at the end of every run. But because your body works in different ways, you can design or search for a training plan which will help you increase your mileage at a proper intensity.

5. Set some diversity. To take the monotony out of your training, ensure that you run different routes every once in awhile, run at different paces in a single session, and run at different paces on given days. The thing is, simply because running is most likely the same each day, you should make it a little more exciting, something you always prefer to look forward to.

6. Have a running mate at certain points of your run. It’s alright to run solo, a number of runners even prefer this, nevertheless without someone to talk to your entire run, training gets impossibly unexciting. Try to catch up with someone, or agree to meet with another runner halfway in the run. Of course, you must be willing to change your pace to stimulate small talks.

7. Listen to music. Long distance running is really a mental activity as much as this is a physical challenge, so you need to get motivated and inspired to keep your body moving. Music does it well by keeping your mind away from the physical discomforts of running and relaxing your state of mind. During a run, bring an mp3 player with you and load it up with inspirational or your favorite music. Make sure your player has enough battery life to last the entire run.

8. Bring energy foods with you. Not only will they pump up your energy level, additionally, they will give you something else to carry out other than running. Additionally it is wise to have water or energy drink to keep you hydrated during your training for long-distance running.

Editor: Craig Payne
http://www.podiatrystudent.net/barefoot-running/7260/

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